Spin for entertainment, not to fix your finances
Gambling can turn habit-forming faster than you'd expect. If it's starting to weigh on your life, reach out for help now rather than later. You're not alone, and someone is available at any hour of the day.
Name a figure you can lose and don't go past it.
Give yourself a session clock and stop when it rings.
A cold streak is just variance, not a debt to settle.
Step away often to keep your head clear.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
